What is my food made up of?

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    This is what is made up of in grams:
    Grams
    Grams: Mostly
    Protein
    Fat
    Carbs - Sugar
    Carbs - Starch
    Carbs - Fiber
    Calories
    Calories: Mostly
    Protein
    Fat
    Carbs
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    How many calories in 100g of
    From Grams to Calories
    Grams Calories
    Protein
    Fat
    Carbs
    Alcohol
    Even though it's mostly (to the eye and by percentage)
    it's mostly in calories.
    Let's compare sizes of
    Grams Calories
    You can eat the foods you like, just change the size
    & eat a vegetable before every starch!
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    This would make a great mid-day or pre-exercise snack!
    This would make a great evening snack!
    This would make a great post-exercise snack!
    This wouldn't make a good snack! Please "Start Over" and try a different amount or food.
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