1 Serving has 100 grams of glucose
Is categorized as GRAIN
It's glucose will enter your bloodstream FAST
-
Processed Grains, Roots and Tubers:
- Decrease our metabolism
- Give the body a very fast energy needed to replace energy after exercise and reduce muscle loss.
-
Fast Foods:
- Decrease our metabolism
- Can be eaten if equal volumes of Cruciferous Vegetables are eaten before them.
-
Dairy:
- Depending on the products production - if high fat carb or protein; generally 30:30:30
- Is the building block of our body holds it together through muscles and is very important to brain health too.
- Can increase metabolism if eaten before your carbs
- Can decrease blood sugar
- Neutral
- Does not increase metabolism
- Very nutritious, and give the body alternative energy to starchy carbs
- Can increase metabolism if eaten before your carbs
- Can decrease blood sugar
- Can increase metabolism if eaten before your carbs
- Otherwise are neutral they are very are nutritious, and give the body alternative energy to starchy carbs
- Does not increase metabolism
- Give the body the energy needed to move actively, exercise and achieve endurance.
- Neutral
- Does not increase metabolism
- Nutritious, especially great for children, elderly and people recuperating from illness.
Chef Pachi
